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Sean Whalen 75 Hard

Finished 75hard for the 2nd time yesterday.
This time around was SIGNIFICANTLY more challenging for me. About halfway through I herniated a disc in my neck. Saw specialists and all recommended surgery. The pain was excruciating and my strength in my right arm dropped by almost 50%.
I had every reason to quit. I almost did a few times, but I adjusted. I backed off the heavy weights, did as much as […]
By |2020-08-05T01:00:03+00:00June 18th, 2020|CORE 4, Lions Den, motivation, sean whalen|0 Comments

Veteran’s Day and Honoring Those Who Served

Veteran’s Day is a day to respect and honor the memory of the men and women who served and those who gave their lives for our freedom.

This is a photo of me raising the flag with my grandfather.

Raising the flag together was a morning ritual until I became old enough to do it myself, then he would stand beside me saluting as I hoisted the Stars and Stripes.

It’s because of men like my […]

By |2020-06-23T14:52:16+00:00November 12th, 2018|sean whalen|0 Comments

The Lions Den – What is it?

Why we all need a TRIBE

I was the “alpha” male who knew it all. If I did not have an answer I lied to sound like I did.

This method didn’t work out so well for me because when shit got tough, I could not bullshit my way out of serious situations.

When I joined my first mastermind/ coaching group something shifted in me. I realized a few things that forever changed my life.

1. I was not […]

By |2020-06-23T14:52:16+00:00August 23rd, 2018|Lions Den, motivation, sean whalen|0 Comments