The first thing to understand about hiring a coach is that it is an INVESTMENT. Not a luxury. Professional athletes don’t go to a coach when they are losing, they start the game with a coach and a clear game plan. Professional actors don’t go to a coach if they suck at acting, they work… Continue reading WHY YOU NEED A COACH
You complicate too many things. Go to a professional baseball or basketball game. These guys are making tens of millions of dollars a year to play MLB or in the NBA. Now WATCH THEM WARM UP. Seriously, get to the game a little early and just watch them. What do you see? You see grown… Continue reading MASTER THE BASICS
First of all, you CAN NOT stop school shootings. Just like you can not stop prostitution, drug sales, murder, bad parenting, obesity and robbery. It would be nice to see all these things magically disappear, but as long as there are people having children there will be bad parents and as long as people have… Continue reading HOW TO STOP SCHOOL SHOOTINGS IN AMERICA
Thousands of books have been written about how to get in shape, lose weight, burn fat, gain muscle, and get in the best shape of your life. I have read and studied COUNTLESS fitness programs and worked with a dozen trainers and have come to the following conclusion on how you get ripped. Before I… Continue reading TOP 2 “SECRETS” TO GET IN SHAPE!
As a coach and someone who speaks with people all around the globe, I hear this all the time. In fact, I hear these things more than anything else from people: “I’m 100% in Sean.” “I’m ready to change my life Sean.” “I’m committed Sean.” It sounds really good. Hell, some people get so fired… Continue reading “I’M READY” THEY SAY….
True power and business success come from making a choice, educating yourself, putting the blinders on, and making shit happen. Do you know why most people fail in business? Because they LISTEN TO UNQUALIFIED PEOPLE. They listen to and give weight to the words of the people in the stands. The armchair quarterbacks. The people who are… Continue reading BUSINESS SUCCESS CAN BE YOURS, BUT FIRST YOU HAVE TO STOP LISTENING TO THE ARMCHAIR COACHES
Knowing that you don’t know everything is the first step toward learning. I’m infatuated with the truth of NOT knowing. I used to think I knew it all. If I didn’t know I’d pretend I did. I’d posture as though I did. I’d talk over anyone who doubted or debated. I refused to admit that I didn’t… Continue reading DO YOU KNOW WHAT YOU DON’T KNOW?
“Comparison Is the Thief of Joy” – Theodore Roosevelt Stop comparing yourself to other people. Whether it’s in your business, your relationships, your physical fitness, or anything else. First, it’s a great way to derail whatever it is you’re working on. Second, it’s a huge waste of time. Third, all you are actually seeing is what… Continue reading THE GREEN GRASS YOU ENVY IS ACTUALLY ASTRO TURF
Veteran’s Day is a day to respect and honor the memory of the men and women who served and those who gave their lives for our freedom. This is a photo of me raising the flag with my grandfather. Raising the flag together was a morning ritual until I became old enough to do it… Continue reading VETERAN’S DAY AND HONORING THOSE WHO SERVED
Yea you heard that right, MOTIVATION IS BULLSH*T. There are enough “MOTIVATIONAL” books available and videos online to have every man, woman and child JACKED OUT OF THEIR MIND enough to sprint up Mt. Everest 3 times before lunch! So than why are people still BROKE, UNHAPPY, LAZY and FAT? Because motivation is not what… Continue reading MOTIVATION IS BULLSH*T